Throughout your entire life, what you eat has a huge impact on how you feel and your overall health. Nutritional needs change as you go through the various stages of your life, so understanding just how crucial nutrition is, can help you make better choices as you age. Understanding Changing Needs As you grow older, your metabolism tends to slow down. This means you need less food than you did when you were younger. You may also experience difficulties absorbing certain nutrients while also dealing with a loss of muscle mass and bone density. None of these things happen quickly,…