Stress has become a common problem in today’s fast-paced world. It affects people from all walks of life, regardless of their age, gender, or occupation. Fortunately, there are several techniques for managing stress, with mindfulness and meditation being some of the most effective. Mindfulness Mindfulness is the practice of being present in the moment and fully engaged with the task at hand. It involves paying attention to your thoughts, feelings, and physical sensations without judgment. Mindfulness can help reduce stress by calming the mind and allowing you to focus on the present moment. To practice mindfulness, find a quiet place…
Author: Lilia
Stress is a natural response to challenging situations that can have both positive and negative effects on the body. While short-term stress can help improve focus and performance, prolonged stress can have damaging effects on the immune system. How Stress Affects the Immune System When the body is stressed, it releases a hormone called cortisol. Cortisol helps to regulate the body’s response to stress, but it also suppresses the immune system. This happens because cortisol reduces the number of white blood cells in the body, which are responsible for fighting off infections and diseases. Additionally, stress can cause inflammation in…